The Anti Snoring Pillow

Put a stop to your snoring?

admin — Mon, 19 Oct 2009 17:43:59 +0000

:In someone in your home snores, you have no doubt searched high and low for a cure for snoring. Anyone who loses sleep due to the dull sounding roar of a snoring person is frustrated and tired. The idea of a cure for snoring is one that is hoped for by many but seems doubtful after a night of tossing, turning and prodding the snorer next to you. There is little doubt that those who live with a snoring partner or who snore themselves are robbed nightly of precious sleep. Unfortunately, for the person that snores, cures can be elusive and often times ineffective over the long run.
It is important to review the lifestyle of the individual that snores to determine if there are possible lifestyle changes that can be implemented to reduce the occurrence and or severity of the nightly disruption. Many simple lifestyle changes such as a reduction in alcohol, smoking, overeating or exercise can affect the snoring habits of an individual.
Alcohol and tobacco consumption each have an affect on the nasal and airway passages. If you are an individual that snores it is important to recognize that these two chemicals will negatively affect your body and increase the amount snoring that will occur when under their influence. If sleep apnea, insomnia or sleep disruption due to personal snoring is a problem, you might want to discontinue using either of these substances. By making this decision and implementing the lifestyle change, you

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

Snoring chinstrap do they really work?

admin — Mon, 19 Oct 2009 17:25:59 +0000

: The prototypical chinstrap for snoring is an elasticized sling that fits around the back of the upper part of the head on down and around the chin. This device is designed to keep the mouth closed during sleep with the incorrect assumption that if the mouth is closed snoring will not occur. The entire foundation of this argument is banal and scientifically inaccurate.
First let us start with the reason for snoring. When we fall asleep, it produces a loss of tone or rigidity in the soft tissues in the rear 1/3 of the roof of the mouth (toward the back of the throat). These soft tissues are called the soft palate and uvula. When an individual falls asleep, the soft tissues basically relax or lose muscle tone and collapse into the airway. This creates an obstruction to our breath-stream.

When you force a lot of air through a narrow opening, it creates considerable air pressure. This is the same concept of a pressure washing water hose. If you reduce the size of the opening in the nozzle, the water comes out under much greater pressure. Thus when you have air under pressure going past these floppy tissues, it’s like wind across a flag…it causes the tissues to flutter or vibrate. This is the reason for snoring and whether you are breathing through your mouth or your nose , the airflow (breath-stream) ends up in the same place…it enters the airway at the back of the throat and if it is under pressure, it will cause snoring.
The scientific literature is replete with studies that show that if you can pull the lower jaw (mandible) forward, you will open up the width of the airway. When the airway opens up there is less air pressure to set the soft tissues into motion (snoring). There are surgical procedures called mandibular advancement wherein the operating physician actually surgically adjusts the lower jaw forward. This is an extensive, expensive and painful process but it does work.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

What is snoring apnea?

admin — Mon, 19 Oct 2009 17:18:59 +0000

:People who snore loudly are often the target of bad jokes and middle of the night elbow thrusts; but snoring is no laughing matter. While loud disruptive snoring is at best a social problem that may strain relationships, for many men, women and even children, loud habitual snoring may signal a potentially life threatening disorder: obstructive sleep apnea, or OSA.
Snoring Is Not Necessarily Sleep Apnea.
It is important to distinguish between snoring and OSA. Many people snore. It’s estimated that approximately 30% to 50% of the US population snore at one time or another, some significantly. Everyone has heard stories of men and women whose snoring can be heard rooms away from where they are sleeping.
Sleep-disordered breathing (SDB) includes obstructive sleep apnea (OSA), which consists of breathing cessations of at least 10 seconds occurring in the presence of inspiratory efforts during sleep. Central sleep apnea consists of similar apneas, but these instead take place in the absence of inspiratory efforts.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

Can a pillow stop your snoring?

admin — Mon, 19 Oct 2009 17:07:59 +0000

:Anti snoring pillows are available to help stop snoring and to provide comfort while on your sleep. These are designed in such a way that the central pillow area is thinner than the portions around the edges. With anti snoring pillows, the user’s head is aligned with the spinal column regardless of the sleeping position. This provides for no obstruction on the breathing airway.Anti snoring pillows come in standard sizes and are usually white in color. The fillings may vary, and mainly covered with anti-allergy material. Below are samples of such pillows that are available in the market today.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

Sleep disrution aided by the anti snore pillow?

admin — Wed, 14 Oct 2009 18:11:59 +0000

:Sleep disruption can cause problems in the relationships between the person who snores and the people affected by the snoring. There are several options available to help the cessation of snoring, a popular remedy is an anti-snoring pillow. Snoring can not only disrupt the sleep of the person snoring, but also (and more frequently) it can disrupt the sleep of anyone in earshot. This can include spouses, roommates, and family members. This sleep disruption can cause problems in the relationships between the person who snores and the people affected by the snoring. There are several options available to help the cessation of snoring, a popular remedy is an anti-snoring pillow. These pillows are designed to encourage proper alignment which keeps the airway open. Snoring is a result of air causing vibrations as it passed through a restricted airway. Keeping the airway unrestricted reduces the vibrations caused by the passage of air. Sleeping in a position that keeps the jaw forward, the chin elevated from the chest, and the spin aligned with the neck and head helps keep the airway as open as possible. A correctly designed pillow helps achieve this sleep position. Sleeping on your side can be an easy way to reduce, if not eliminate, your snoring. Some anti-snoring pillows are designed to be placed behind the back while in a side-sleeping position. The pillow placement prevents you from rolling onto your back, which could lead to snoring. Other pillows that promote sleeping on your side are angled and placed between the thighs to properly align the spine in order to reduce airway restriction. Other snore pillows are designed for either side-sleeping or back-sleeping use. These pillows typically have a center section that is lower than the surrounding sides. This lower center section keeps the chin raised from the chest, the jaw forward, and the head and neck in alignment with the spine. These pillows tend to be made out of foam which holds its shape better than natural or synthetic down and stays in place better as well, which means that the proper position is maintained through the night. Eliminating snoring should not come at the expense of a good night’s sleep for the person who snores. With the variety of anti-snoring pillows that are available, it should be possible to find one that is both comfortable and reduces snoring so that everyone concerned can sleep well. Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist. You can stop snoring forever. Try this one-two punch to knock out snoring.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

What is snoring apnea?

admin — Wed, 14 Oct 2009 17:28:59 +0000

:Apnea refers to the process of stopping breathing while one is asleep. The results of apnea include falling asleep during the day, feeling constantly tired due to poor-quality sleep, and even death if the apnea is severe enough. Poor-quality sleep leads to another potentially deadly danger, that of falling asleep at the wheel or being tired enough to be an impaired driver. There are a number of causes of apnea; snoring is one. When a person sleeps on his back, the soft palette at the back of his mouth partially closes off the air way. The noise of snoring occurs as the back part of the mouth vibrates as air is passing through. Imagine an oboe or bassoon reed: these reeds vibrate because the two parts are close together and air goes through them. The same is true for the back part of the mouth and throat. There are several ways to treat snoring apnea. One is for the person to sleep on his side instead of his back. Being overweight can contribute to snoring apnea, so losing weight may help. There are various approaches to opening the back of the mouth in order to increase the air flow such as mouth guards made by dentists or the use of a CPAP machine that forces air into the mouth. Snoring is not just annoying for the snorer’s partner, but it can also be dangerous since it reduces the amount of air available and it reduces the quality of sleep. It is important to get snoring treated and to try different treatment options until one works.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

Are there health concerns related to snoring?

admin — Wed, 14 Oct 2009 17:24:59 +0000

:The question health care providers have asked for ages now is are there health issues related to snoring and now many know the answers are just what they suspected. Snoring is the bodies reaction to many health issues. Doctors are now finding out problems arise in snorers even if they have mild sleep apnea- when you stop breathing for a short time. Causes for snoring vary- being overweight and having to much fat around the neck can cause snoring as well as smoking, cigarettes can causes swelling, inflamation and irritation to your nostrils and throat, making you snore. There is also sedatives that can cause us to snore including alcohol. Allergies can make snoring more pronounced also. There are alot of remedies on the market now-a-days that just don’t work so before you try to self medicate or wear a silly strap around your head, consult your doctor. Make sure your sleeping partner goes with you if at all possible so they can answer the questions about your sleep patterns. He or she may start with some non surgical treatment including mouth pieces, nasal sprays, hormone replacement therapy and treatment for hypothyroidism. CPAP machines that force air into your mouth while you sleep. Then of course there is the surgical treatments if all else fails. Adnoids and tonsils are the first to come out. Or a rhinoplasty could be performed to correct a devieated septum. Either way snoring can lead to other diseases including heart disease, if you know someone who snores or you yourself snore it is a good idea to talk to your doctor. Sleap studies don’t take very long but can absoulutely let you know if theres a problem.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

How does those Anti snore pillows work?

admin — Wed, 14 Oct 2009 17:17:59 +0000

:The Anti snore pillows have a elevated panel that encourages you to turn your head to the side. If you sleep on your back you are more likely to snore . You would put your head on the panel while sleeping on your back and the pillow because of its hardness and size would encourage you to tilt or turn your head to the side. This will open up your passage ways and prevent you from snoring. The main thing is to get your passage ways open and stay open during the nite. This will give you a more restful sleep and also your partner. Try this before you see your doctor for a operation that might or might not work. Also clean your nose before you go to bed. This will open your air passage.

Technorati Tags: pillow snoring, snore snoring, snoring apnea, snoring chinstrap, snoring video

snoring ball

admin — Thu, 10 Jun 2010 20:07:11 +0000

Newfoundland Dog Snoring in Bathroom

Related Blogs

nhs snoring treatment

admin — Sat, 05 Jun 2010 08:27:40 +0000

Helps Stop Snoring Boot Camp – Jenny

Related Blogs

Technorati Tags: health, healthyontario, portal, snoring